While pregnancy is a beautiful time in a woman’s life, it can also bring about numerous aches and pains in different parts of the body, including the back, hips, and joints. Pregnant women can search for relief at the chiropractor’s office.
Is it safe?
First thing’s first: is chiropractic care safe while pregnant? It certainly is! Of course, chiropractic care is not recommended for all pregnant women, but unless you are subject to a few specific circumstances, chiropractic care can be a safe way to find some relief during pregnancy without using medication.
How does it work?
While some chiropractors specialize in prenatal care, all chiropractors receive training in pregnancy care. The session begins by laying on a table that is designed to support your pregnant belly and avoids putting pressure on the belly. The chiropractor will work through a series of gentle adjustments that relieve tension and discomfort—honing in on the areas where you are experiencing the most discomfort. They will also show you stretches that help relieve tension that you can do at home.
Why do I need a chiropractic care visit?
Your body goes through a multitude of changes while you’re pregnant. You won’t just experience physical changes—you’ll experience hormonal changes too. Your center of gravity will also change. All of these changes culminate in changes to posture, misaligned joints and spine, and changes to the pelvis. Not only does this result in pain for you, but your baby may experience complications. If your pelvis is out of alignment, your baby may not have as much space as is needed to properly develop and move. A misaligned pelvis can also lead to delivery issues. Your baby may struggle to get into the correct position, and you may be unable to have a natural delivery. Evidence shows that not only can regular chiropractor visits during pregnancy lead to a more comfortable pregnancy with less pain and nausea, the delivery may be easier and faster.
Be sure you talk to your doctor before pursuing chiropractic care for pregnancy. There are some instances in which chiropractic care during pregnancy is not recommended, such as if you are experiencing vaginal bleeding, toxemia, placenta abruption, or an ectopic pregnancy.
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