Using Heat and Ice to Relieve Back Pain

Using Heat and Ice to Relieve Back Pain

When a back injury occurs, you might not be able to see a chiropractor or receive medical attention right away. In order to keep the pain from hindering your life, it can be helpful to have a plan for immediate relief. For some, medication isn’t an option, in which...
How High Heels Affect Spinal Health

How High Heels Affect Spinal Health

Stilettos, wedges, pumps, or mules—whatever your perfect heel, these shoes have come a long way since their origin in 10th century Iran. Valued today for the boost in height and perceived leg tone, high heels were originally worn by Persian soldiers as a way to keep...