There’s nothing better than getting into bed after a long day and falling asleep as soon as you hit the pillow, but according to the CDC, 14.5% of US adults have trouble falling asleep at night. Despite their prevalence, sleep problems are not insurmountable. With the right combination of diet, exercise, and lifestyle changes like chiro adjustments, a good night’s sleep is well within reach.
In the realm of sleep medicine, chiropractic care is often overlooked. Receiving regular chiropractic care can reduce pain and promote healthy circulation throughout the body, improving your sleep and your quality of life.
The Importance of a Good Night’s Rest
The quality of your sleep has a major impact on your overall health. Persistent low-quality sleep wears your body down over time, leading to increased irritability, memory problems, and exhaustion. Exhaustion, left untreated, can lead to a host of other side effects, including delayed mental reaction time.
Over time, sleep problems can compound into more serious issues and increase your risk for seizures, diabetes, depression, and more. If you suffer from persistent or chronic sleep issues, don’t wait to find solutions—addressing the problem early can save you time, money, and headaches.
Chiropractic Care and Sleep Benefits
When it comes to sleep, most people seek out the help of a physician or their general practitioner—few think to visit a chiropractic clinic. While physicians are effective at treating the symptoms of sleep deprivation, chiropractic care adresses the problem at its root by helping patients get better sleep each and every night.
One of the most common causes of low-quality sleep is pain, as patients with intense or chronic pain have difficulty falling and staying asleep. Chiropractors make musculoskeletal adjustments to reduce discomfort and provide relief from persistent pain, leading to better sleep. Chiropractors can also offer advice on sleeping positions, mattress types, and pillows to support your body properly.
There are innumerable ways chiropractic care can help patients achieve better sleep, including:
- Easing muscle tension
- Relaxing the body
- Relieving pain
- Stimulating blood circulation
- Improving central nervous system functions
Treating Sleep Disorders with Chiropractic Care
While chiropractic care is effective at treating pain and sleep deprivation, comprehensive chiropractic health and wellness plans go the extra mile and treat diagnosable sleep disorders. Health and wellness plans are effective at relieving common sleep disorders, such as:
Sleep Apnea
Sleep apnea is a potentially serious sleep disorder whereby a person’s airway periodically becomes blocked during sleep. These blockages can cause the person to wake up frequently, making it difficult to get the recommended 7-9 hours of uninterrupted sleep. Using a combination of chiropractic care and a continuous positive airway pressure (CPAP) machine can make dangerous airway blockages both less severe and less likely to occur.
Insomnia
Insomnia is a common sleep condition with many causes, but pain is at the top of the list. Chiropractors make targeted spinal adjustments called subluxation adjustments designed to relieve pain and normalize dopamine and serotonin levels.
Find Quality Care with Crossroads Chiropractic
At Crossroads Chiropractic, our passion is improving our patients’ quality of life. We offer customized services designed to identify and treat the cause of pain before it impacts your sleep. Our in-house acupuncture clinic takes things one step further by providing pain relief and promoting bodily healing in a way other methods simply can’t.
Contact us to schedule an appointment today!
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